The reverse is also true negativity can make it harder for you to stick to your diet and exercise plans. So positive thoughts result in positive action. Our thoughts change how we feel and our emotions influence how we act. Psychologists call this the cognitive triangle and it looks something like this: thoughts → feelings → behaviours.
Take positive actionįirst, your mindset determines whether you actually follow through with your plans. Here are some of the benefits that a mindset shift can have for both physical and mental health. Focus your mindset with BetterMe and the CBT approachĪfter years of research into what really works, the BetterMe team realized that the ideal weight-loss program is focused on both psychology and lifestyle changes. BetterMe’s CBT-powered program is all about discovering and overcoming mental obstacles to healthy living.
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In another study, participants who adhered to the CBT program lost 9.9% body fat over 18 months.įuelled by these new findings, the BetterMe app is out to help users unlock their full potential. In one study the participants lost 15% body fat in 12 months and didn’t regain it within the following 12 months. Several studies have been done to find out whether CBT actually works. It is a psychology-based approach that involves not just changing eating and exercise habits, but also one’s mindset. This ground-breaking discovery is behind the development of a new weight loss strategy that involves cognitive behavioural therapy (CBT). They theorize that your mind is so powerful that if you don’t work on it, your resolve to eat healthfully or exercise more might not last long. Scientists have discovered that there is a psychological aspect that explains why people struggle to lose weight and keep it off. These alarming statistics result from weight-loss programs that don’t take into account one major factor: the mind.
Furthermore, they’re likely to regain more than half of what they lost within two years. Research suggests that 80% of people who shed a significant amount of body fat can’t maintain their new weight for 12 months. So why do our efforts involve so much struggle and often end in frustration? We also know the magic equation: combine a healthy diet with exercise, and your dream body will become a reality. Getting in shape can feel like a one-step-forward, two-steps-backward dance that doesn’t stop.
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